Remove ze toxins

You may not know how much toxins are affecting your state of being. They are an everyday part of life. Every breath you take, all the food you eat, and all of the products that we use on our body. They cannot be avoided. Toxins are more prevalant today than many many years ago. So the importance of detoxing is almost as important as handling nutritional deficiencies.
Some toxins block your ability to absorb nutrients such as Candida. Some toxins block your ability to think and think clearly. Artificial sweetners like 'Splenda' and 'Nutrasweet' are an example, which should be avioded.
These toxins have been absorbed and stored in your cells since you were born. You should have them eliminated. In some cases you don't even have to change your diet.
There are many cleanses you can do. A simple colon cleanse is easy and usually can be done in one week. You'll probably notice a huge difference. Your energy will be higher, your metabolism will skyrocket, and who knows, maybe you'll lose a few pounds;)
You should also consider doing a candida cleanse, liver-gallbladder cleanse, kidney cleanse, fat-cell cleanse, and a heavy-metal cleanse. Make sure you go at your own pace when implementing these protocols. Don't over do it. The benefits will be fantastic even if you take it slow and do just one cleanse. Do it the stress-free way with no pressure, be happy and excited for taking that step and you will feel good now!
If you don't know where to find a good cleanse just Google it. Look for high quality organic herbs and ingredients.